# RRR higher reps

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Warmup

- 1 × 5-15 Shoulder Warm-up - Resistance Band
- 1 × 5-15 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 60s Dead Bug
- 1 × 15 Hang (Arch)
- 1 × 60s Parallel Bar Support Hold
- 1 × 15 Bodyweight Squat
- 1 × 15 Nordic Curl (Negative) - Resistance Band

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-12 Pull-Up
  - 5-12 Step-Up
- **Pair 2 · 3 rounds**
  - 5-12 Dip (Parallel Bar)
  - 5-12 Deadlift (Single-Leg Romanian)
- **Pair 3 · 3 rounds**
  - 5-12 Row (Wide)
  - 5-12 Push-Up
- **Core Triplet · 3 rounds**
  - 8-15 Hanging Pike Leg Raise Negative
  - 8-15 Pallof Press - Resistance Band
  - 8-15 Arch Body Hold (Prone)