# Core practice

Reach exercise 40 sec, 10 seconds rest - ideally two circuits - second set is a pulse version

## Workout

- 1 × 1-40+s Plank
- 1 × 1-40s Side Plank
- 1 × 1-40s Standing Pike Hold
- 1 × 1-40s Pike Hold (Feet Elevated)
- 1 × 1-40s Leg Raise
- 1 × 1-40s Flutter Kick
- 2 × 1-40s Dead Bug
- 2 × 0-40s Superman
- 2 × 1-40s Reverse Plank
- 1 × 0 Crow Pose