# Lower body & core

You'll fire up your legs and core from every angle — squats, hinges, and single-leg work that leave you feeling strong and accomplished.

## Warm-Up

- 1 × 10 Hip Circle
- 1 × 8 Squat (Dynamic Mobility)
- 1 × 8 Squat (Sky Reach)
- 1 × 6 Inchworm

## Main Workout

- 3 × 5-8 Squat (Assisted)
- 3 × 8 Split Squat
- **Superset · 3 rounds**
  - 10-30s Plank
  - 25s Side Plank
  - 0 Mountain Climber
  - 0-12 Glute Bridge March
  - 0-20 Calf Raise

## Cool Down

- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Quad Stretch
- 1 × 30s Reclined Twist