# Upper B

## Warm up

- 1 × 20s Wrist Circle

## Strength & Skills

- 3 × 3-5 Chest-to-Bar Pull-Up
- 4 × 8-15 Push-Up (Feet-Elevated)
- 4 × 4-5 Pull-Up
- 3 × 6-12 Push-Up (Pike Headstand)
- 3 × 8-20 Bodyweight Bicep Curl - Body Only
- 3 × 10-20s Tuck Back Lever Hold