# Upper A

Chest-to-Bar Pull-Up · Dip (Parallel Bar) · Ring Row · Push-Up

## Workout

- 4 × 4-6 Chest-to-Bar Pull-Up
- 4 × 6-8 Dip (Parallel Bar)
- 3 × 8-10 Ring Row - Gymnastic Rings
- 3 × 8-12 Push-Up - Rings