# PULL

Chest-to-Bar Pull-Up · Dip (Parallel Bar) · Ring Row · Push-Up

## Workout

- 3 × 6-10 Pull-Up
- 3 × 8-10 Ring Row - Gymnastic Rings
- 3 × 12-15 Face Pull - Rings
- 3 × 10-12 Hanging Pike Leg Raise Negative
- 3 × 10-12 Pike Compression Lift (Seated)
- 3 × 30-60s Hollow Body Hold