# Friday

## Workout

- 1 × 45-60min Treadmill Incline Walk
- **Jigged · 3 rounds**
  - 0 Push-Up
  - 0 Squat - Dumbbell
  - 0 Cable Row (Seated) - Cable
  - 0 Lunge (Walking)
  - 0 Wave - Battling Rope
  - 0 Farmer Carry - Dumbbell