# PMO

## Workout

- 1 × 1 Plank (Wall)
- 1 × 1 Handstand (Wall-Assisted)
- 1 × 1 Handstand (Freestanding)
- 1 × 1 Squat Jump
- 1 × 1 Burpee
- 1 × 1 Hollow Body Hold
- 1 × 1s Plank
- 1 × 1 Push-Up
- 1 × 1 Planche Push-Up (Pseudo)
- 1 × 0 Forearm Plank to Pike