# full body

## Workout

- 3 × 8-12 Leg Press - Machine
- 3 × 8-12 Bench Press (Incline) - Dumbbell
- 3 × 8-12 Cable Row (Seated) - Cable
- 2 × 8-12 Lat Pulldown (Wide-Grip) - Cable
- 3 × 12-15 Lateral Raise - Dumbbell
- 2 × 10-15 Leg Curl - Machine
- 2 × 10-15 Triceps Pushdown - Cable