# SEGUNDA

## Workout

- 3 × 5-8 Pistol Squat
- 3 × 15-30s Superman Hold
- 3 × 8-10 Push-Up
- 3 × 12-20 Glute Bridge
- 1 × 1 Calf Raise
- 3 × 10-15 Crunch
- 3 × 20 Calf Raise
- 2 × 30 Jumping Jacks