# Handstand Basics

Get ready to flip your perspective! Today's session gently builds the balance and shoulder strength you need for handstands — no experience required. You'll finish feeling strong, stable, and surprisingly capable.

## Warm-Up

- 2 × 30s Shoulder Circle
- 2 × 30s Cat-Cow
- 3 × 20s Downward Facing Dog
- 2 × 20s Wrist Circle
- 2 × 10 Scapular Push-Up

## Skill Preparation

- 3 × 20s Pike Hold (Feet Elevated)
- 3 × 8 Pike Push-Up
- 3 × 20s Hollow Body Hold

## Handstand Skill Work

- 4 × 15s Wall Handstand Hold
- 3 × 6 Plank (Shoulder Tap)
- 3 × 10s Wall Handstand Hold

## Cool Down

- 1 × 45s Child's Pose
- 2 × 30s Chest Doorway Stretch
- 2 × 30s Seated Forward Fold
- 2 × 30s Supine Spinal Twist