# צ

Wrist warmup, core activation, and plank as handstand prerequisite.

## Workout

- 1 × 10 Wrist Circle
- 2 × 8 Dead Bug
- 3 × 15s Hollow Body Hold
- 2 × 20s Plank
- 1 × 0 Parallel Bar Support Hold
- 1 × 0 Deadlift (Single-Leg Romanian)