# SS W2 S

## Workout

- 2 × 10-20+ Frog Stand
- 2 × 30-40s Hollow Body Hold
- 2 × 15-30 Bear Crawl
- 2 × 6-8 Pike Push-Up
- 3 × 6-8 Split Squat (Bulgarian)
- 2 × 10-15 Row - Other
- 2 × 6-10 Deadlift (Single-Leg) - Kettlebell