# Tuesday

Chest Stretch · Child's Pose · Thoracic Rotation · Arm Swing · Hip Flexor Stretch · Neck Stretch 

## Workout

- 4 × 30s Chest Stretch
- 2 × 45s Child's Pose
- 4 × 10 Thoracic Rotation
- 2 × 30s Arm Swing
- 2 × 30s Hip Flexor Stretch
- 2 × 20s Neck Stretch