# Lower

## Workout

- 5 × 1-5 Deadlift - Barbell
- 2 × 5-8 Deadlift (Stiff-Legged) - Barbell
- 6 × 10-12 Leg Press - Machine
- 4 × 8-10 Glute Ham Raise
- 4 × 8-10 Leg Extension - Machine
- 6 × 15-20 Calf Raise
- 4 × 10-20 Knee Raise (Hip) - Parallel Bar