# BWF + Strength Combo

## Warmup

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 30s Parallel Bar Support Hold
- 1 × 5-8 Bodyweight Squat

## Strength Work