# home workout

## Workout

- 1 × 20-40 squats
- 1 × 30-60s Plank
- 1 × 20-40 Bicycle Crunch
- 1 × 30-60 Jumping Jacks
- 1 × 35-55 Sit-Up
- 1 × 30-60s Wall Sit
- 1 × 40-60 Butt Kick