# day 2

Plank · Push-Up · Sit-Up · Lunge (Walking) · Crunch

## Workout

- 5 × 40s Plank
- 5 × 12 Push-Up
- 5 × 15 Sit-Up
- 5 × 14 Lunge (Walking) - Barbell
- 5 × 12 Crunch