# Monday

Chest Press · Triceps Pushdown · Bicep Curl (Standing) · Cable Row (Seated) · Lat Pulldown (Full ROM)

## Workout

- 1 × 1 Chest Press - Machine
- 1 × 1 Triceps Pushdown - Cable Rope
- 1 × 1 Bicep Curl (Standing) - Cable
- 1 × 0 Cable Row (Seated) - Cable
- 1 × 0 Lat Pulldown (Full ROM) - Cable