# Arms

Chest Press · Triceps Pushdown · Bicep Curl (Standing) · Cable Row (Seated) · Lat Pulldown (Full ROM)

## Workout

- 3 × 10-12 Chest Press - Machine
- 3 × 8-10 Triceps Pushdown - Cable Rope
- 3 × 8-10 Bicep Curl (Standing) - Cable
- 3 × 8-10 Cable Row (Seated) - Cable
- 3 × 8-10 Lat Pulldown (Full ROM) - Cable