# Prova prova

Wrist prep, bird dog, and single-leg balance.

## Workout

- 1 × 10 Wrist Circle
- 3 × 8 Bird Dog
- 2 × 8 Single-Leg Balance
- 3 × 10 Side Crunch
- 3 × 15 Push-Up
- 3 × 6 Bicycle Crunch
- 2 × 10 Lateral Raise - Dumbbell
- 3 × 30s Plank