# Tom Daily Ten

## Workout

- 1 × 10s Dead Bug
- 1 × 10 Bird Dog
- 2 × 10 Glute Bridge (Single-Leg)
- 1 × 20s Hollow Body Hold
- 1 × 20s Tucked L-Sit
- 3 × 10 Bodyweight Squat
- 3 × 10 Split Squat
- 3 × 10 Push-Up (Incline)
- 3 × 10 Dip - Bench
- 2 × 30s Plank
- 2 × 20s Side Plank