# Leg and shoulders

Wrist prep, bird dog, and single-leg balance.

## Workout

- 1 × 10 Wrist Circle
- 3 × 8 Bird Dog
- 3 × 15s Single-Leg Balance
- 2 × 0-60s World's Greatest Stretch
- 3 × 5-8 Jump (Knee Tuck)
- 4 × 8-12 Deadlift (Single-Leg Romanian)
- 4 × 8-12 Split Squat (Bulgarian)
- 4 × 12-15 Backbend (Shoulder Bridge)
- 3 × 45-60s Plank (Shoulder Tap)
- 1 × 60-90s High Knee Raise