# 97 Days Part 1 CORE

97 Days Part 1 of 3 CORE Still Work for strength

## Warmup

- 1 × 8-10 Shoulder Warm-up - Resistance Band
- 1 × 14-20 Squat (Sky Reach)
- 1 × 30-40 Wrist Flexibility Stretch
- 1 × 16-20 Dead Bug
- 1 × 10-12 Hang (Arch)

## Plank Warmup

- 1 × 30-90s Plank
- 2 × 30-90s Side Plank
- 1 × 30-90s Reverse Plank

## Core

- 1 × 30-60s Hollow Body Hold
- 1 × 30-60s Hollow Body Hold
- 1 × 30-60s Hollow Body Hold

## Stand

- 1 × 30-60s Dead Hang
- 1 × 30-90s Handstand (Wall-Assisted)
- 1 × 30-60s Dead Hang
- 1 × 30-90s Handstand (Wall-Assisted)
- 1 × 30-60s Dead Hang
- 1 × 30-90s Handstand (Wall-Assisted)