# Pre Workout Stretches

## Workout

- 2 × 30s Calf Stretch
- 1 × 0s Quad Stretch
- 1 × 30s Butterfly Stretch
- 1 × 30s Glute Stretch (Supine)
- 1 × 30s Pike Stretch
- 1 × 30s Cobra Stretch
- 2 × 30s Scorpion Stretch - Prone
- 2 × 30s Open Book Stretch
- 1 × 30s Eagle Arms Stretch
- 2 × 30s Bicep Stretch
- 2 × 30s Sleeper Stretch
- 1 × 30s Neck Stretch (Supine)