# Day 11

Eleventh Day - Adding Reps

## Deadbug Holds, Pushups, Rows, Bridges & Squats

- 3 × 10s Static Deadbug Hold
- 2 × 12 Push-Up
- 2 × 12 Incline Row
- 2 × 10 Backbend (Shoulder Bridge)
- 2 × 8 Bodyweight Squat