# Chest

## Workout

- 2 × 1 Bench Press - Barbell
- 3 × 1 Chest Press - Machine
- 2 × 1 Bench Press (Incline) - Dumbbell
- 1 × 1 Chest Press (Incline) - Cable
- 2 × 1 Bicep Curl (Standing, Single-Arm) - Cable
- 1 × 1 Preacher Curl - Cable
- 1 × 1 Hammer Curl - Dumbbell
- 2 × 0 Deadlift (Romanian)
- 3 × 0 Leg Curl (Prone)