# Tuesday

## Workout

- 1 × 5-20 Squat - Resistance Band
- 1 × 5-20 Squat - Dumbbell
- 1 × 0 Jump Squat
- 1 × 4-15 Squat Jump
- 1 × 4-15 Lunge (Walking)
- 1 × 3-12 Split Squat (Bulgarian)
- 1 × 5-25 Calf Raise
- 1 × 5-25 Calf Raise - Barbell
- 1 × 10-40 Cone Sprint Drill
- 1 × 10-40 Sprint Start (3-Point)