# Copy of "Upper bahdddyyy heat

## Workout

- 3 × 1 Around the World - Dumbbell
- 3 × 1 Shoulder Press (Standing) - Dumbbell
- 6 × 1 Kneeling torso rotation (machine)
- 3 × 1 Triceps Pushdown - Cable Rope
- 5 × 1 Triceps Pushdown - Cable Rope
- 3 × 1 Lat Pulldown (Full ROM) - Cable
- 3 × 1 Sit up ball 
- 3 × 1 Scissor Kick
- 3 × 1 Side Bend
- 1 × 1 Walking - Treadmill
- 5 × 0 Triceps Dip - Machine
- 3 × 0 Kneeling ab crunch machine
- 2 × 0 Around the World - Kettlebell