# Full Body Mobility (Copy)

A gentle, restorative stretch session to loosen up every joint and help your body bounce back stronger. You'll move through smooth, controlled holds that leave you feeling open, relaxed, and ready for what's ahead.

## Joint Warm-Up

- 2 × 30s Neck Roll
- 2 × 30s Shoulder Circle
- 2 × 30s Hip Circle
- 2 × 20s Ankle Circle

## Upper Body Mobility

- 2 × 40s Shoulder Stretch (Cross-Body)
- 2 × 40s Chest Doorway Stretch
- 2 × 40s Thread the Needle
- 2 × 35s Triceps Stretch (Overhead) - Partner Assisted

## Thoracic & Spine Mobility

- 2 × 45s Cat-Cow
- 2 × 40s Thoracic Rotation
- 2 × 50s Child's Pose

## Lower Body Mobility

- 2 × 50s 90/90 Hip Switch
- 2 × 50s Kneeling Hip Flexor Stretch
- 2 × 55s Pigeon Pose
- 2 × 45s Standing Single-Leg Hamstring Stretch
- 2 × 35s Calf Stretch (Seated)

## Cool Down

- 2 × 50s Supine Spinal Twist
- 1 × 60s Happy Baby Pose
- 1 × 90s Savasana