# My regime

Body awareness. Just show up and move.

## Workout

- 2 × 6 Dead Bug
- 2 × 8 Bodyweight Squat
- 2 × 10s Plank
- 2 × 8 Glute Bridge
- 1 × 0 Push-Up (Incline)
- 1 × 0 Backbend (Shoulder Bridge)
- 1 × 0 Copenhagen Plank (Assisted, Knee-Supported)
- 1 × 0 High Knees
- 1 × 0 Squat (Sky Reach)
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Shrimp Squat (Beginner)
- 1 × 0 Savasana
- 1 × 0 Planche Push-Up (Pseudo)
- 1 × 0 Side Plank
- 1 × 0 Plank (Shoulder Tap)
- 1 × 0 Arm Circle
- 1 × 0 Hip Circle
- 1 × 0 Neck Movement (Three-Plane)
- 1 × 0 Side Bend
- 1 × 0 Torso Twist
- 1 × 0 Wall Extension
- 1 × 0 Shoulder Stretch (Cross-Body)
- 1 × 0 Scapular Shrug
- 1 × 0 Lying Crossover Stretch
- 1 × 0 Shoulder Extension Stretch
- 1 × 0 Frog Stand
- 1 × 0 Triceps Stretch - Overhead
- 1 × 0 Leg Swing (Front & Side)
- 1 × 0 Warrior III
- 1 × 0 Dragon Pose
- 1 × 0 Bear Crawl (Reverse)
- 1 × 0 Seal Pose
- 1 × 0 Torso Circle
- 1 × 0 Jumping Jacks
- 1 × 0 Mountain Climber