# RR LB split

## Workout

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 0-30s Dead Bug
- 3 × 5-8 Bodyweight Squat
- 3 × 5-8 Deadlift (Romanian)
- 3 × 10-30s Plank
- 3 × 10-30s Copenhagen Plank (Assisted, Knee-Supported)
- 3 × 8-12 Reverse Hyperextension - Bench