# Workout A: KURZ & RÜCKENSCHONEND (30 Min)
​Fokus: Maximale Stabilität, Null axiale Stauchung.

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## Workout

- 3 × 10-15 Split Squat (Bulgarian)
- 3 × 8-12 Push-Up (Incline)
- 3 × 5-8 Push-Up
- 3 × 8-12 Row - Resistance Band
- 3 × 5-8 Pull-Up
- 3 × 8-10 Bird Dog