# Thứ 7

## Workout

- 3 × 3-6 Chin Up Hold
- 3 × 8-15 Inverted Row - Suspension Strap
- 3 × 6-12 Scapular Pull-Up
- 3 × 20-40s Dead Hang
- 3 × 10-15 Crunch (Reverse)
- 3 × 20-40s Hollow Body Hold