# Day 1: Wake Up (Copy)

Body awareness. Just show up and move.

## Workout

- 2 × 6 Dead Bug
- 2 × 8 Bodyweight Squat
- 3 × 10s Plank
- 2 × 8 Glute Bridge

## Warm up

- 1 × 60s March in Place
- 2 × 30s Hip Circle
- 1 × 60s Inchworm
- 1 × 60s High Knee March