# PUSH DAY

## Workout

- 3 × 12-15 Push-Up
- 3 × 12-15 Push-Up (Diamond)
- 3 × 15-20 Push-Up (Incline)
- 3 × 12-15 Push-Up (Decline)
- 3 × 12-15 Pike Push-Up
- 3 × 10-12 Planche Push-Up (Pseudo)
- 3 × 12-15 Dip (Chest Version)