# 2

Wrist prep, bird dog, and single-leg balance.

## Workout

- 1 × 10 Wrist Circle
- 3 × 8 Bird Dog
- 3 × 15s Single-Leg Balance
- 2 × 0 Bicep Curl - Kettlebell
- 1 × 0s Plank
- 2 × 0 Row (Alternating) - Kettlebell
- 2 × 0 Push-Up
- 1 × 0 Deadlift (Single-Leg) - Kettlebell