# Quinta-feira

## Workout

- 2 × 0-5 Jogging - Treadmill
- 2 × 0 Shoulder Roll
- 3 × 0 Push-Up
- 3 × 0 Push-Up (Incline)
- 3 × 0 Squat - Dumbbell
- 3 × 0 Lunge - Dumbbell
- 3 × 0 Hollow Body Hold
- 11 × 20-40 Jump Rope
- 3 × 40s Chest Stretch - Exercise Ball
- 1 × 40 Shoulder Extension Stretch