# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 2 × 2-5 Chest-to-Bar Pull-Up
- 2 × 5-10 Chin-Up (Sternum) - Pull-Up Bar
- 2 × 2-3 L-Sit Pull-Up - Ring
- 2 × 20-0s Pike Leg Raise - Pull-Up Bar