# Pull 

Pull-Up · Chest-to-Bar Pull-Up · Muscle-up Negatives · Australian Ring Rows · Scapular Pull-Up · Dead Hang

## Workout

- 4 × 10-12 Pull-Up
- 3 × 3-5 Chest-to-Bar Pull-Up
- 3 × 3-5 Muscle-up Negatives
- 4 × 10-15 Australian Ring Rows
- 3 × 10 Scapular Pull-Up
- 3 × 30-60s Dead Hang