# Upper Half

“Watch The Foreskin On The Way Out!”

## The Grip

- 3 × 10-100 Wrist Curls - Dumbbell
- 3 × 10-100 Reverse Wrist Curl - Dumbbell
- 3 × 10-100 Hammer Curl - Dumbbell
- 3 × 10-100 Dip - Bench

## The Burden.

- 3 × 10-100 Wall Walk
- 3 × 10-100 Prone T/Y/W Raises
- 3 × 10-100 Shrug - Dumbbell
- 3 × 10-100 Back Widow
- 3 × 10-100 Push-Up