# مرونة مبتدئ

## Workout

- 2 × 0 Standing Forward Fold
- 2 × 0 Butterfly Stretch
- 2 × 0 Pigeon Pose
- 2 × 0 Cobra Stretch
- 2 × 0 Seated Spinal Twist Stretch
- 2 × 0 Kneeling Hip Flexor Stretch