# General push

Pike Push-Up · Push-Up · Dip (Chest Version) · Push-Up (Diamond) · Plank

## Workout

- 1 × 0 Pike Push-Up
- 1 × 0 Push-Up
- 1 × 0 Dip (Chest Version)
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Plank