# Copy of "Day 5: First Pair"

Learn the pair structure. Wall Push-Up + Squat superset.

## Warmup

- 1 × 8 Dead Bug

## Workout

- **Superset · 3 rounds**
  - 10 Push-Up (Wall)
  - 10 Bodyweight Squat
- 2 × 1s Plank
- 3 × 1 Glute Bridge
- 3 × 1-20 Dead Bug
- 1 × 1 Arch Body Hold (Prone)
- 1 × 1-10 Bodyweight Squat
- 2 × 1-0s Plank
- 2 × 1-6 Plank (Shoulder Tap)
- 1 × 0 Hand Clasp Stretch (Behind the Back)
- 2 × 1-10 Backbend (Shoulder Bridge)
- 1 × 0 Torso Twist
- 1 × 1 Pelvic Tilt
- 1 × 0 High Knee Raise
- 1 × 0 Hamstring Slide