# Kettlebell odd days

A gentle, feel-good kettlebell workout that gets your whole body moving without leaving you wiped out. Perfect for an easy active day or when you want to build strength at a relaxed pace.

## Warm-Up

- 2 × 30s Arm Circle
- **Main Workout · 3 rounds**
  - 0-30s Figure 8 - Kettlebell
  - 0-6 Halo - Kettlebell
  - 0-6 Kettlebell Push Press (Single-Arm) - Kettlebell
  - 0-12 Deadlift - Kettlebell
  - 0-2 Pistol Squat - Kettlebell
  - 0-12 Row (Alternating) - Kettlebell

## Cool Down

- 1 × 45s Child's Pose
- 1 × 40s Supine Spinal Twist