# Condensed RR

## Workout

- 1 × 0 Walking
- 1 × 0 Shoulder Warm-up - Resistance Band
- 4 × 0 Bodyweight Squat
- 3 × 0 Pull-Up
- 3 × 0 Push-Up (Incline)
- 3 × 0 Cable Row (Seated) - Cable
- 3 × 0 Deadlift - Barbell
- 3 × 0 Hollow Body Hold