# Copy of "Day 1: Wake Up"

## Workout

- 2 × 6 Dead Bug
- 2 × 8 Bodyweight Squat
- 2 × 10s Plank
- 2 × 8 Glute Bridge
- 1 × 0 Leg Raise (Hanging, Straight)
- 1 × 0 Headstand Push-Up (Wall-Assisted)
- 1 × 0 Dip (Parallel Bar)
- 1 × 0 Front Lever (Tuck)
- 1 × 0 Planche Push-Up (Pseudo)
- 1 × 0 L-Sit Hold