# BEGING OF A WAR

## Workout

- 2 × 2-3+ incline push ups
- 2 × 2-3+ Knee Push-Up
- 2 × 2-3+ Push-Up (Wall)
- 2 × 2-3+ Dip (Triceps)
- 2 × 2-3+ Push-Up
- 2 × 2-3+ Bodyweight Squat
- 2 × 2-3+ Reverse Lunge
- 2 × 2-3+ Glute Bridge
- 2 × 2-3+ Calf Raise
- 2 × 2-3+ Sit-Up
- 2 × 2-3+ Superman
- 2 × 2-3+ Bird Dog
- 2 × 2-3+ Wall Walk
- 2 × 2-3+ Plank (Shoulder Tap)
- 2 × 2-3+ Prone Y Raise
- 2 × 2-3+ Prone Y-T-W - Body Only
- 2 × 2-3+ Plank
- 2 × 2-3+ Dead Bug
- 2 × 2-3+ Mountain Climber
- 2 × 2-3+ Jumping Jacks
- 2 × 2-3 Dead Hang