# Fullbody core cut

## Workout

- 3 × 16-18 Squat - Dumbbell
- 3 × 12-16 Push-Up
- 3 × 12 Row (Bent-Over) - Dumbbell
- 3 × 12 Reverse Lunge - Dumbbell
- 3 × 30 Mountain Climber
- 3 × 10-12 Ab Wheel Rollout (Kneeling)
- 2 × 30-45s Plank
- 4 × 30-45s Side Plank