# Friday

Wall Handstand Hold · Chin-Up · Deficit push up · Triceps Pushdown · Bicep Curl

## Workout

- 3 × 1 Wall Handstand Hold
- 3 × 1 Chin-Up
- 3 × 1 Deficit push up
- 3 × 1 Triceps Pushdown - Cable Rope
- 3 × 1 Bicep Curl - Dumbbell
- 3 × 0 L-Sit Hold