# Calisthenics 101

Push-Up (Incline)

## Workout

- 5 × 5-12 Push-Up (Incline)
- 4 × 10-15 Split Squat (Bulgarian)
- 4 × 8-12 Inverted Row
- 5 × 10-15 Glute Bridge
- 4 × 30-60s Plank
- 3 × 30-60s Dead Hang
- 3 × 4-8 Negative Pull-Up
- 3 × 8-12 Knee Raise (Parallel Bar)
- 3 × 5-10 Dip (Parallel Bar)