# Pull

## Workout

- 3 × 10-12 Lat Pulldown (Wide-Grip) - Cable
- 3 × 10-12 Lat Pulldown (Close-Grip) - Cable
- 3 × 10-12 T-Bar Row (Lying) - Machine
- 3 × 4-6 Deadlift - Barbell
- 3 × 8-12 Bicep Curl - Machine
- 3 × 8-12 Bicep Curl (Overhead) - Cable
- 3 × 10-12 Wrist Curl - Cable
- 3 × 10-12 Bicep Curl (Reverse Grip) - Cable